Self-Care Workshop

Hosted by Erin Sweitzer, LMFTA

Saturday, March 10th 2018

What you will learn…

  • Learn about Self-Care
  • Learn and understand the importance of Self-Care
  • Understand when and how to apply it in any stage of life
  • Learn and practice Deep Breathing and Calming techniques
  • Learn how to create an individualized Self-Care plan

Fee: $60

For registration please call 704-975-8510 or email [email protected]