The Holiday Parties Are Over

I was at the mall and overheard a conversation between coworkers about going into deep depression after January 1. When the Holidays are over, you can feel letdown, disappointed, and depressed. One sure fire remedy is to be aware that this can happen and take proactive steps to prevent it. Then, try these remedies: 1)Make a daily gratitude list, things you are grateful for. You can even start with what you got for Christmas! 2) Keep the Spirit of Christmas giving alive all year long; try to do something for someone in need at least once a month. 3) Regularly connect with friends especially when you are feeling low. Often just knowing there are others who care for you can lift your mood.